Low Impact Boxfit Classes

These classes are perfect for those seeking a lower-impact, lower-intensity workout. The focus is on keeping the body active while minimizing strain.

We begin with a warm-up to gently prepare the body, followed by a circuit where exercises are adapted to suit your preferred level of challenge. To round off the session, we finish on the bags, giving the heart rate a final boost.

Class Times:

Tuesday 10:00am - 10:45am