Adult Boxing Fitness Classes

These classes are always a good honest all round workout, working every part of your body, legs, stomach and upper body, through a boxing fitness workout designed for all levels of fitness.

After an initial warm up, we will work out the core with a series of exercises. Then we will move on to some aerobic exercises in the form of a circuit, after which we will do some rounds of either pad work or bag work, finishing off with a cool down stretch.

If you wish, you can always stay on for some ring work!

Class Times:

Tuesday & Thursday 6:00pm - 7:15pm

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