1. Winners don't quit & quitters don't win
  2. Winners are simply willing to do what losers won't
  3. If you want to do it, you'll find a way - If you don't, you'll find an excuse
  4. If you fail to plan - You plan to fail

Fitness Factory Links:

 

Here are some links that you may find interesting or useful...

 

 

IBF light heavyweight champion Clinton Woods gives his tips on the basics of boxing. Here he shows you the stance, the guard and footwork.

 

click HERE to see BBC video.

IBF light heavyweight champion Clinton Woods gives you a rundown on some basic defences in the ring. Here he shows you how to do the slip, the roll and the parry.

click HERE to see the BBC video.

IBF world light heavyweight champion Clinton Woods gives his tips on four key punches. Here he shows you the jab, the cross, the hook and the uppercut.

click HERE to see the BBC video.

IBF light heavyweight champion Clinton Woods sheds some light on tactics in the boxing ring. Here he explains outfighting and infighting and how each technique favours the boxer.

click HERE to see the BBC video.

Links to my other websites...

Quantum Power Tools Sheffield UK