Classes at the Fitness Factory Sheffield:
These classes are fun packed energetic workouts, where, through encouragement & praise we get the best out of the children.
We start with a fun warm up & then move on to floor work specifically instructing the children on how to do simple exercises properly.
We then show them how to stand & throw a series of combination shots, after which the real fun part begins as we use the boxing bags & pads to practice the shots.
Lastly the children are encouraged do some ring work ending with a last exercise game & we always finish with a 'boxer of the week' trophy presentation for the person that has worked to the very best of their ability.
These classes are similar to the younger childrens classes but with a more intensive workout, the emphasis again being on encouragement & praise.
Parents should expect to see very quick improvements in their children's confidence through improved fitness & social inclusion. Again the classes start with a fun workout, moving on to floor work where we work the core of the body.
We then teach shot combinations & footwork, followed by a few rounds on the bags, a circuit workout & finishing with some ring work. Again, we always finish with a presentation for the 'boxer of the week' presented to the person that has worked to the very best of their ability.
These classes are always a good honest all round workout, working every part of your body, legs, stomach & upper, through a boxercise workout designed for all levels of fitness.
After an initial warm up, we will work out the core with a series of exercises. Then we will move on to some aerobic excercises in the form of a circuit, after which we will do some rounds of either pad work or bag work, finishing off with a cool down stretch.
If you wish, you can always stay on for some ring work!
Be it group fitness, group bonding or even a hard core boot camp you’re looking for we can accommodate as the group classes are tailor made to suit your team, club, workforce or a bunch of like-minded friends requirements.
Classes will be dedicated to your group and booking is required so please call Bill on 07446 751 348 to discuss your needs and any potential dates.
Whatever level of fitness, beginner, intermediate or expert we can accommodate you as all Personal Training classes are tailor made to suit your needs.
Classes will be dedicated and designed specifically for you and your requirements, to discuss further please call Bill on 07446 751 348.
|Tuesday 6:00pm - 7:15pm||Adult Boxercise Classes|
|Wednesday 6:00pm - 7:15pm||Childrens Boxing Classes 10-14 Years Old|
|Thursday 6:00pm - 7:15pm||Adult Boxercise Classes|
|Friday 6:00pm - 7:15pm||Group Classes|
|Saturday 9:30am - 10:45am||Childrens Boxing Classes 5-10 Years Old|
|Saturday 11:00am - 12:15pm||Childrens Boxing Classes 10-14 Years Old|