1. Winners don't quit & quitters don't win
  2. Winners are simply willing to do what losers won't
  3. If you want to do it, you'll find a way - If you don't, you'll find an excuse
  4. If you fail to plan - You plan to fail

Boxing Shots at the Fitness Factory Sheffield:

 

Orthodox:

 

1 Shot. Left Jab, Straight Right, Left Hook.
2 Shot. Left Jab, Right Uppercut, Left Hook.
3 Shot. Left Hook to Body, Hook to Head, Straight Right, Left Hook.
4 Shot. 4 Straight Shots, Left, Right, Left, Right.
5 Shot. 5 Uppercuts to Body, Right, Left, Right, Left, Right.
6 Shot. Slip inside overhand Right, Left Hook to Body, Left Hook Head.
7 Shot. Left Jab, Left Hook to the Head, Straight Right to the Body, Left Hook Head.
8 Shot. Left Hook Body, Left Hook Head, Straight Right Body, Left Body, Left Hook Head.

 

Southpaw:

 

1 Shot. Right Jab, Straight Left, Right Hook.
2 Shot. Right Jab, Left Uppercut, Right Hook.
3 Shot. Right Hook to Body, Hook to Head, Straight Left, Right Hook.
4 Shot. 4 Straight Shots, Right, Left, Right, Left.
5 Shot. 5 Uppercuts to Body, Left, Right, Left, Right, Left.
6 Shot. Slip inside overhand Left, Right Hook to Body, Right Hook to head.
7 Shot. Right Jab, Right Hook to the Head, Straight Left to the Body, Right Hook to head.
8 Shot. Right Uppercut to body, straight Left to Head, Right Hook to Head.