1. Winners don't quit & quitters don't win
  2. Winners are simply willing to do what losers won't
  3. If you want to do it, you'll find a way - If you don't, you'll find an excuse
  4. If you fail to plan - You plan to fail

Adult Boxercise Classes:

 

These classes are always a good honest all round workout, working every part of your body, legs, stomach & upper, through a boxercise workout designed for all levels of fitness.

 

After an initial warm up, we will work out the core with a series of exercises. Then we will move on to some aerobic exercises in the form of a circuit, after which we will do some rounds of either pad work or bag work, finishing off with a cool down stretch.

 

If you wish, you can always stay on for some ring work!

 

Class Times:

Tuesday & Thursday 6:00pm - 7:15pm